Getting old is inevitable and age will catch up with you at one time. However, you can slow down the process and retain the youthfulness for extended years. This does not mean you will stop aging. But you will slow some ageing process and delay chances of suffering the age-related diseases and conditions.

Maybe you are wondering how this is possible. Yes it is possible to be 50 or 60 but looking 40s. The secret lies on longevity supplements. These supplements provides you with nutritional diet that slows the ageing pace. They ensure you have a healthy aging. But which supplements are they? Here are several supplements to increase your longevity:

Epigallocatechin gallate

Epigallocatechin gallate (EGCG) is a powerful compound presnt in in green tea. The component has various health benefits. The ultimate is benefit is enhancing aging and longevity. When you consume this supplement, you will likely slow the aging process.

EGCG offer anti-aging benefits by reducing inflammations and oxidative stress. These elements play a great role in the aging process. The supplement also protects your cardiovascular system. This way, you will be safe from cardio arrests and heart attacks ensuring longevity and healthy living.

ESS60

Another powerful element that will increase longevity is ESS60. Also known as C60 fullerene, this supplement consist of 60 carbon atoms arranged in a soccer ball-like shape. ESS60 may have anti-aging effects and increase longevity. The supplement is found in olive oil.

It lowers effects of age on mobility and memory. You will have a high memorability even when you have grown older. The supplement improves your overall health lifespan through its antioxidant capabilities. Essentially, considering organic and pure C60 fullerene can have great impacts on your longevity. So, if you want to look 30 at 50, this supplement is a must have in your home.

B vitamins

B vitamins are also essential supplements when you want to live longer. This group of water-soluble vitamins have important roles in many of your body functions. They play a part in metabolism, energy production, and harnessing the functioning of the nervous system. Studies shows that B vitamins are essential in increasing longevity.

For example, supplementing your diet with a combination of B vitamins (vitamins B6, B12, and folic acid) can reduce the rate of brain atrophy in elderly individuals particularly ones with mild cognitive impairment. This means that it boosts memorability and brain health. Also, higher levels of vitamin B6 and B12 can lower mortality rates in older adults. Adding these supplements in your diet will ensure body is fit while slowing the aging processes.

Curcumin

Do you love turmeric? Many people particular from the Arabic and Asian backgrounds love turmeric spiced food. Maybe you are not a fan of such dishes. While you may not like them, you might be missing an important supplement that can increase your longevity.

Curcumin is among the naturally occurring compound found in spice turmeric. The element not only make the food tasty and delicious but also have unlimited health benefits. Some of them include the enhancing your longevity by delaying cellular senescence. Curcumin activates certain type of protein that combat oxidation.

Also, this element deal with cellular damages which guarantees longevity. Taking the supplement post-pones and alleviates age-related diseases and symptoms. So, you can live a healthy lifespan by adding turmeric to your meal

Resveratrol

Resveratrol is another essential supplement that with anti-aging effects. The element is dominant in the skin of red grapes and berries. Resveratrol enhance longevity by reducing oxidative stress and inflammation biomarkers. It also promote DNA repair and has anti-cancer effects.

Essentially, resveratrol prevent glycation which involves a protein and glucose reaction. This reaction produce AGEs responsible for cell and tissue damages facilitating the aging processes.   The amount of resveratrol found in foods is low.  For this reason, you need to take supplements to boost its levels in your body and enjoy the overall benefits of this compound.

Sulforaphane

You have heard nutritionists recommend people to eat a huge amount of greens. In particular, they recommend cruciferous vegetables such as broccoli. What they do not tell you is that this veggies contain an essential anti-aging supplement known as Sulforaphane.

Sulforaphane is a powerful antioxidant that prevent inflation and harness gene modification. It is also a great cell detoxifier and prevents a series of cardiovascular diseases. These aspects promotes the cellular health and lifespan.

Wrapping up

In a word, everyone loves living longer and being youthful. No one enjoys aging and becoming weak. You can achieve this goal by eating healthy. Ensuring you have a balanced diet will work effectively in making your life healthy.

However, not all nutrients are easy to find in food. When present, they are available in very small amounts. The good news is that you can add their levels through taking supplements. So, if your desire lengthening your lifespan through slowing the aging processes, the above supplements are a perfect idea.