Every day you get up at the dawn of the day, stretch your legs and force yourself out of the cozy comfort. You pull the jacket over your thin sweatshirt, open the house door and go out in the chill weather. The ice-chilled gust of wind does not bother you. You are focused. You head straight to the gym and work your ass off for more than an hour. You sweat like crazy and do the exercise with extreme accuracy. But once you are done with your workout, you can not even walk properly. Your feel excruciating pain in your muscles. You fail even to complete the journey from your door to the bathroom. Now, you may regard this soreness as a positive result of exercise, but you know it is not in the back of your mind. Well, luckily, we have got you all covered. Here are some tips you can use to get rid of this soreness and experience all the benefits of the workout without any side effects.
Muscle treatments to be done right after a workout
Stretch after your workout
An easy way to get rid of this “clingy” muscle soreness is stretching. Try to teach this activity in your monotonous routine so that you do not feel muscle soreness. You should stretch after the workout as well. Other than this, you can even choose any fixed time of the day, spread your yoga mat and stretch a bit. Stretching relieves your body of muscle pain. Not just this, it even makes your muscles flexible. Hence, it is advised to stretch after a workout. But make sure you don’t stretch before the exercise as it can result in severe wear and tear of the muscles.
Always drink enough water
Immediately after you are done with your workout, try to gulp in a bit of amount of water. Drinking water post-workout would keep you hydrated. Hence, it will keep the muscle soreness away, keeping all fit and healthy without muscle cramps. You will also experience more flexibility once you adopt this drinking water method once you are all done with your workout. Also, muscle soreness is a consequence of activity but along with dehydration.
Hot-cold contrast showers
These types of showers reduce muscle soreness to a great extent. Take a shower immediately after the workout. First, take a regular five minutes long shower, then switch to cold and hot water. By saying this, we mean 10 seconds of a cold shower and 20 seconds of a hot shower. At the end of the shower, you will feel much less muscle soreness and more relaxation.
Muscle treatment the days after workout
Rest and recovery
One of the most important things you should do for rapid recovery is sleep well. It is a widely known fact that while you sleep, your body repairs the fastest since no other voluntary process occurs. So along with sound and relaxing sleep, you even need to do some exercise every day so that your muscles do not become stiff. This is not the only benefit, though. Light exercise also stimulates blood flow. The term light exercise includes swimming or a light jog.
Eat the right food
To fasten your recovery, you even need to make sure that you are taking a good diet. Usually, a good diet for sore muscles consists of many proteins since these are body-building nutrients. In addition, you should even consume fats and carbohydrates. Mainly the natural sources of protein include fish, poultry, lean, meat, etc. Along with this, taking some antioxidants-rich food will also prove helpful.
Generally, there is a lot of tension in the sour muscles of your body. A good massage combined with your favorite essential oil and aroma would help you release it. You will realize that your muscles feel relaxed after the massage. You can probably pay for a professional massage. But if it seems like a costly option, tell your family member to massage your sore muscles using oil. You can massage the sour muscle only if it is a comfortable option. Also, massaging a sore muscle for 20 minutes after a heavy or strenuous workout will help you get rid of the soreness real soon.
If your sore muscle does not repair in 2 to 3 days, we would recommend you to use heat. You can put a heat bag over the sore muscle for some time and see the results yourself. But, make sure to keep the heat bag still.
Foam rolling also gives a type of massage and gives you the feeling of professional massage without the expenses. Using the foam roller is pretty straightforward. All you need to do is lie on the floor and roll your sore muscle over it. Do this continuously for 15 to 20 minutes per day for around 5 to 6 days a week.
Tips to know against sore muscles
Many studies have shown that gulping down a glass of cherry juice helps reduce soreness in muscles from an intense workout. Not just cherry juice but even other anti-inflammatory and antioxidant food products also help in reducing soreness.
Muscle relaxer cream
Even if you are someone who is not into DIYs, we recommend you to use them. Preparing a muscle relaxer cream is going to be a cakewalk if you follow our steps. The ingredients you will need are few drops of peppermint and eucalyptus oil along with some coconut oil. Heat the essential ingredient coconut oil, and add a few drops of peppermint and eucalyptus oil. Then gently massage the sore muscles.
This was pretty much all we have in store for the fast recovery of sore muscles. However, we are sure that if you follow are tips in the right way, you will experience a speedy recovery.Please share and like: