You may have noticed a slice or two floating in someone’s glass of water at the restaurant, in a movie, or at the gym. Is it a fad to drink lemon-infused water or are there benefits to it? Lemons are a great source of a natural antioxidant, Vitamin C that is known to help prove the immune system. Lemon also has antiviral and antibacterial qualities. It can help revitalize and keep your body hydrated so you should consider sipping on a glass or two throughout the day!
Some people swear by taking lemon water in the morning, however, there is no set time for taking it. You can enjoy it any time of the day and you will rip its health benefits. Be sure to avoid taking it in its raw form as it is acidic. Throw a slice or two in water; hot, warm, or cold, it doesn’t matter!
Take care of how you take lemon water as it does contain citric acid. You don’t want it to erode your tooth enamel. You may want to sip on it using a straw!
Let’s have a look at some of the health benefits of taking lemon water:
It helps keep you hydrated
If you are one of those that can’t stand the bland taste of water then you should consider infusing it with lemon. This will help you consume the recommended daily water intake and keep your body hydrated.
It is a great source of Vitamin C
Lemon, just like many other citrus fruits are rich in Vitamin C, a natural antioxidant that is useful for protecting cells from dangerous free radicals that could otherwise be damaging to the body.
It can help promote healthy skin
If you are worried about aging skin, wrinkles, or sun damage then you should consider including a glass or two of lemon water in your daily routine. Lemon water will not only help keep your skin moisturized, it will help reduce the development of wrinkles.
It helps support weight loss
If you have weight gain issues then you should consider taking a glass or two of lemon water daily. There are studies on fattened mice that show that lemon can help reduce weight gain. This is thanks to the polyphenol antioxidants found in this special fruit. While studies on humans are needed to make this claim solid, there is plenty of evidence from those who consume it that it is indeed beneficial for weight loss.
It can help prevent constipation
Lemon water can act as a laxative if you wish to prevent constipation. Take a cup of hot or warm water to aid digestion.
Say goodbye to bad breath!
Generally speaking, lemon has been used to fight strong odor since time immemorial. It has been used to get rid of the strong fish odor for example or keep armpits smelling fresh. As such, a glass of lemon water can help fight bad breath. Of course, if the bad breath requires medical attention then the lemon water may not be of much help.