Healthy benefits of drinking lemon water
Posted in: Anti-Aging Skin Care
You may have noticed a slice or two floating in someone’s glass of water at the restaurant, in a movie, or at the gym. Is it a fad to drink lemon-infused water or are there benefits to it? Lemons are a great source of a natural antioxidant, Vitamin C that is known to help prove the immune system. Lemon also has antiviral and antibacterial qualities. It can help revitalize and keep your body hydrated so you should consider sipping on a glass or two throughout the day!
Some people swear by taking lemon water in the morning, however, there is no set time for taking it. You can enjoy it any time of the day and you will rip its health benefits. Be sure to avoid taking it in its raw form as it is acidic. Throw a slice or two in water; hot, warm, or cold, it doesn’t matter!
Take care of how you take lemon water as it does contain citric acid. You don’t want it to erode your tooth enamel. You may want to sip on it using a straw!
Let’s have a look at some of the health benefits of taking lemon water:
It helps keep you hydrated
If you are one of those that can’t stand the bland taste of water then you should consider infusing it with lemon. This will help you consume the recommended daily water intake and keep your body hydrated.
It is a great source of Vitamin C
Lemon, just like many other citrus fruits are rich in Vitamin C, a natural antioxidant that is useful for protecting cells from dangerous free radicals that could otherwise be damaging to the body.
Her Style AU is Australia's favourite Designer Dress Hire With hundreds of designer outfits available for hire in sizes 6-16 there is a dress for every occasion. Express post available Australia wide and a try on service also available at the Melbourne store. Talk to our stylists today.
It can help promote healthy skin
If you are worried about aging skin, wrinkles, or sun damage then you should consider including a glass or two of lemon water in your daily routine. Lemon water will not only help keep your skin moisturized, it will help reduce the development of wrinkles.
It helps support weight loss
If you have weight gain issues then you should consider taking a glass or two of lemon water daily. There are studies on fattened mice that show that lemon can help reduce weight gain. This is thanks to the polyphenol antioxidants found in this special fruit. While studies on humans are needed to make this claim solid, there is plenty of evidence from those who consume it that it is indeed beneficial for weight loss.
It can help prevent constipation
Lemon water can act as a laxative if you wish to prevent constipation. Take a cup of hot or warm water to aid digestion.
Say goodbye to bad breath!
Generally speaking, lemon has been used to fight strong odor since time immemorial. It has been used to get rid of the strong fish odor for example or keep armpits smelling fresh. As such, a glass of lemon water can help fight bad breath. Of course, if the bad breath requires medical attention then the lemon water may not be of much help.
Related Posts
Leave a comment
Latest Reviews
The Best of List
What’s Hot
TruSkin Vitamin C Serum $19
Neutrogena Hydro Boost Hyaluronic Acid Moisturizer $16
Olay Ultimate Eye Cream for Wrinkles
Comments
lebron shoes
September 5, 2020 at 3:16 amSpot on with this write-up, I really suppose this web site wants rather more consideration. I抣l probably be again to learn much more, thanks for that info.
stephen curry shoes
September 7, 2020 at 10:08 amYou made some respectable points there. I appeared on the web for the difficulty and found most individuals will go along with along with your website.
golden goose sneakers
September 9, 2020 at 9:59 amvery nice publish, i actually love this web site, carry on it
jordan shoes
September 11, 2020 at 12:14 pmI抦 impressed, I have to say. Really rarely do I encounter a weblog that抯 both educative and entertaining, and let me tell you, you have hit the nail on the head. Your concept is excellent; the issue is one thing that not sufficient persons are speaking intelligently about. I’m very pleased that I stumbled across this in my search for something relating to this.
yeezy boost
September 13, 2020 at 9:57 pmNice post. I be taught one thing more challenging on completely different blogs everyday. It’ll always be stimulating to learn content material from other writers and practice somewhat something from their store. I抎 want to make use of some with the content material on my blog whether or not you don抰 mind. Natually I抣l offer you a hyperlink on your web blog. Thanks for sharing.
curry 6 shoes
September 16, 2020 at 3:30 amYou made some first rate points there. I seemed on the web for the difficulty and found most individuals will go along with along with your website.
jordan shoes
September 18, 2020 at 12:01 pmCan I just say what a reduction to seek out someone who actually is aware of what theyre talking about on the internet. You undoubtedly know the right way to deliver a problem to mild and make it important. Extra individuals must read this and perceive this aspect of the story. I cant imagine youre not more in style because you definitely have the gift.
steph curry shoes
September 20, 2020 at 8:32 pmyou might have a fantastic blog right here! would you like to make some invite posts on my weblog?
kevin durant shoes
September 27, 2020 at 3:44 amSpot on with this write-up, I truly assume this web site wants rather more consideration. I抣l in all probability be once more to learn much more, thanks for that info.
moncler
September 29, 2020 at 12:07 amThis web site is really a stroll-via for all the data you needed about this and didn抰 know who to ask. Glimpse here, and you抣l undoubtedly discover it.
nike off white
September 30, 2020 at 10:09 pmvery good put up, i certainly love this website, carry on it
kyrie 3
October 3, 2020 at 12:05 amCan I just say what a reduction to find someone who really knows what theyre talking about on the internet. You positively know the best way to convey a difficulty to gentle and make it important. Extra individuals have to read this and perceive this facet of the story. I cant imagine youre no more popular since you undoubtedly have the gift.
lebron 15
October 5, 2020 at 12:20 pmI抦 impressed, I must say. Really rarely do I encounter a weblog that抯 each educative and entertaining, and let me inform you, you’ve got hit the nail on the head. Your idea is excellent; the difficulty is one thing that not sufficient individuals are talking intelligently about. I am very pleased that I stumbled throughout this in my seek for something referring to this.
off white jordan 1
October 7, 2020 at 2:31 amThis actually answered my downside, thanks!
off white clothing
October 9, 2020 at 2:50 amIt抯 arduous to find knowledgeable individuals on this subject, however you sound like you know what you抮e talking about! Thanks
curry shoes
October 11, 2020 at 4:43 amI used to be very happy to find this web-site.I wanted to thanks in your time for this wonderful learn!! I definitely enjoying each little bit of it and I’ve you bookmarked to take a look at new stuff you blog post.
yeezy
October 13, 2020 at 1:52 amGood day! I simply would like to give a huge thumbs up for the nice info you will have here on this post. I shall be coming back to your blog for extra soon.
goyard
October 14, 2020 at 11:45 pmThere are actually a variety of details like that to take into consideration. That could be a nice level to deliver up. I supply the thoughts above as general inspiration but clearly there are questions just like the one you convey up the place an important thing shall be working in trustworthy good faith. I don?t know if best practices have emerged around issues like that, but I’m certain that your job is clearly identified as a good game. Both girls and boys feel the impression of just a second抯 pleasure, for the rest of their lives.
kd13
October 16, 2020 at 10:23 pmI was more than happy to search out this internet-site.I needed to thanks in your time for this glorious learn!! I undoubtedly having fun with each little bit of it and I’ve you bookmarked to check out new stuff you weblog post.