Vitamins are very nutritious factors important for our health. Specific hair vitamins might minimize hair fall. It is challenging to acquire silky smooth hair with no hair fall. It is not just an individual problem, but we have seen almost every woman struggling with hair fall issues.
In today’s fast-paced world, people usually miss their meals, which leads to an imbalanced diet causing a deficiency of various beneficial nutrients. It might consequently also affect your skin and hair resulting in baldness or patchy nails. Here are some hair vitamins that might take care of your hair fall and show some required results:
Want long and healthy hair? Start adding biotin to your daily diet. It is the most widely taken supplement for increased hair growth and keeping your hair healthy. Biotin, a vitamin B, is a water-soluble vitamin, which means that your body can retain it. You need to get enough biotin every day from sources like mushrooms, eggs, salmon, etc.
It is a vitamin that is very important for cell growth. Vitamin A function helps produce sebum, which keeps the hair from drying out and breaking and makes it a great hair vitamin. A proper amount must be induced in your body as its toxicity can give a revere impact and lead to more hair loss. Some vitamin A sources that might weigh your hair down are cod liver, carrots, spinach, etc.
Vitamin E is a powerful antioxidant. Thus, it repairs and builds the tissue of our body. Having vitamin E in your diet through sources like almonds, avocado, broccoli, etc., is beneficial, but it also shows varied results when applying it to your scalp. It causes reduced inflammation, increased blood circulation, repairs damaged hair follicles, and boosts oxygen supply. It is said to discontinue the use of Vitamin E before any surgery as it thins the blood.
Vitamin C is mostly useful in boosting our immunity along with strengthening our hair as well. It has such hair benefits as it produces collagen, which is an essential protein for your hair, skin, and nails. It is also considered an antioxidant that fights free radicals that might damage body tissues. The source of vitamin C is strawberries, kiwi, grapefruit, etc.
In need of vitamin D? Sit in the sun for around 15 to 20 minutes. It is most efficient in the summer months, but you might face a little problem during the winters. So, inculcate vitamin D rich food in your diet like salmon, whitefish, halibut, etc.
We hope your hair fall problem is solved as soon as you know what to instill in your diet to strengthen your hair! Happy hair fall free days!Please share and like: